In this episode, Shannon and Ashley share personal details about how they face their fears in life, even when it's really uncomfortable and scary. They both share how imposter syndrome creeps up and how they've learned that sometimes they have to take the brakes...
Self-Care
The Mindful Mama Movement Podcast
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Let’s talk about mindful mothering.
Mindful mothering is about nurturing yourself, while you nurture your children.
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Episode 40: Parenting with Gratitude
In this episode, Shannon and Ashley share a lovely conversation with Stef Tousignant, creator of Parenting with Gratitude. Stef is an author and parenting expert, who calls herself an imperfect parent and gratitude nerd. Stef shares how her daily practice...
Episode 39: Creating a New Story with Family of Origin Work
In today's episode, Ashley and Shannon explore and guide you through the family of origin work. What is your family of origin? Your family of origin is the family in which you grew up in. Who was in your home during your childhood and how did that shape who you...
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