Coming Soon

Let’s talk about mindful motherhood.

Mindful mothering is about nurturing yourself, while you nurture your children.
It’s about consciously awakening to your inner wisdom, strength, peace, and power as a mother in this changing world.


From discovering your newborn to loving and accepting the wonderful people who have left your home, our movement is inspiring mamas to be authentic and to live empowered lives.


Shannon Kinney-Duh and Ashley Walburn are bringing back the Mindful Mama Movement podcast!


Shannon is the creator of A Free Spirit Life.  She’s a Spiritual Health and Wellness Coach, Human Design Specialist, Intuitive Energy Healer, Yoga, and Meditation Teacher, Artist, and mom to three boys.


Ashley Walburn is the owner of Home Holistic in Overland Park, Kansas.  She’s a Yoga Teacher, Birth Doula, Childbirth Educator, Marriage and Family Therapist, Cranial Sacral Practioner, and a mom to four boys.

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