Episode 31: Let’s do this!

Authentic Living

The Mindful Mama Movement Podcast is back!

Hosts, Shannon Kinney-Duh and Ashley Walburn, recorded their first episode back in 2016, and in today’s episode, they share their thoughts on what mothers are feeling, including themselves, while navigating this post-COVID world.

What is the Mindful Mama Movement?
Mindful mothering is about nurturing yourself while you nurture your children. It’s about consciously awakening to your inner wisdom, strength, peace, and power in the midst of being a mother in this changing world. From discovering your newborn to loving and accepting the wonderful people who’ve left your nest, our movement is inspiring mamas to be authentic and to live empowered lives.

Meet Our Hosts:
Shannon Kinney-Düh is the creator of A Free Spirit Life. She’s a Spiritual Health and Wellness Coach, Human Design Specialist, Intuitive Energy Healer, Yoga, and Meditation Teacher, artist, and mom to three boys.

Ashley Walburn is the owner of Home Holistic in Overland Park, Kansas. She’s a Yoga Teacher, Birth Doula, Childbirth Educator, Marriage and Family Therapist, Cranial Sacral Practitioner, and a mom to four boys.

To learn more about the Mindful Mama Movement podcast, visit here.

Let’s connect on Instagram: @mindfulmamamovementpodcast.
Thanks for listening!


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The Mindful Mama Movement Podcast

Come closer.
Let’s talk about mindful mothering.
Mindful mothering is about nurturing yourself, while you nurture your children.



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Surrounding ourselves with supportive, inspiring mamas helps us all feel more grounded, authentic, empowered and at peace on our mothering journey and in life.

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