Episode 37: Finding Comfort & Peace During the Winter Season


In this epsiode, Shannon and Ashley explore how to find comfort and peace during the winter season.  

We know the holidays put a lot of pressure on moms.  We share our own experiences about what we love and don’t love about this time of year, and how we are leaning into what brings us comfort when we experience resistance and stress in life.

Whether it’s the dread of the cold months ahead, the holiday rush, turning a year older or seeing how fast our kids are changing and growing, Shannon and Ashley talk about the challenges that come from all that and more, and encourage you to be intentional about where you put your energy this holiday season and what you make space for in your daily life.

Take good care and Happy Holidays.

See you next year!



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The Mindful Mama Movement Podcast

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