Episode 37: Finding Comfort & Peace During the Winter Season


In this epsiode, Shannon and Ashley explore how to find comfort and peace during the winter season.  

We know the holidays put a lot of pressure on moms.  We share our own experiences about what we love and don’t love about this time of year, and how we are leaning into what brings us comfort when we experience resistance and stress in life.

Whether it’s the dread of the cold months ahead, the holiday rush, turning a year older or seeing how fast our kids are changing and growing, Shannon and Ashley talk about the challenges that come from all that and more, and encourage you to be intentional about where you put your energy this holiday season and what you make space for in your daily life.

Take good care and Happy Holidays.

See you next year!



Submit a Comment

Your email address will not be published. Required fields are marked *

The Mindful Mama Movement Podcast

Come closer.
Let’s talk about mindful mothering.
Mindful mothering is about nurturing yourself, while you nurture your children.



39: Creating a New Story with Family of Origin Work

In today's episode, Ashley and Shannon explore and guide you through the family of origin work.  What is your family of origin? Your family of origin is the family in which you grew up in. Who was in your home during your childhood and how did that shape who you...

Episode 38: Showing Up to Your Life Story

Happy New Year, Mamas! In this episode, Shannon and Ashley share an authentic conversation about how even in the New Year, life goes on.  Some days are harder or easier than others.   No matter what day it is in the New Year, this moment is the new page of...

Stay Connected

Surrounding ourselves with supportive, inspiring mamas helps us all feel more grounded, authentic, empowered and at peace on our mothering journey and in life.

Sign-up to receive our free newsletter to learn when new podcast episodes are posted and to receive mindfulness tips, resources and inspiration.